Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... words, just when you want to appear suave and confident. In other words, your psycho-emotional state affects you physically. This much is easy to understand, but when it comes to more complex emotions or illnesses, few of us consider ...
... word, is neuropeptides. Secreted by the brain, the immune system, and the nerve cells, neuropeptides are chemical ... words, each part or system of your body is listening and responding to your mental chatter, your every thought and ...
... words of the great Indian Yogi Paramahansa Yogananda, “There is an innate connection between the mind and the body ... All diseases have their origins in the mind. The pains that affect the physical body are secondary diseases.” To ...
... words, the thoughts and emotions you are not acknowledging, dealing with, resolving, or healing will simply make themselves known elsewhere. “If a woman smokes to relieve the stress of an intolerable marriage, what is the 'cause' of her ...
... words are like seeds that germinate and grow. Your state of health shows how you have been thinking: the seeds take root and begin to influence and shape the cell structures of your physical body. When you think of illness—or life—as ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |