Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... sense of myself that was deeper than the anger. Eventually, I was able to observe my feelings without identifying with them. This enabled me to heal an enormous amount of the pain and confusion. Meditation also led me in different ...
... sense of living inside this machine or of any connection to the energy that makes it work. In the East, particularly in China and Japan, we find a very different approach. Far from seeing the body as a machine, people view it as an ...
... sense of belonging. I then returned to school without further mishap. I can now see that the nature of the illness—inflamed glands and a sore throat—indicated that I was having a very hard time swallowing my reality of being at boarding ...
... sense. Prior to moving I had spent my time looking after others (in the Social Services), always putting others first. My move was to allow myself something good for myself. I actually found it difficult to digest this change, difficult ...
... sense of purpose. Others will respond with panic, denial, or fear. Faced with a deadline, one may find it spurs him or her on to greater creativity, while another becomes frozen into inactivity. The difference is in our perception of ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |