Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... repressed anger. Through meditation I came face to face with those lost feelings. I also connected with a sense of ... repressing, denying, or ignoring in the mind. In 1990 I was ready to put together all the ideas and insights I had ...
... repressed. There are wonderful descriptions of the early missionaries who went to persuade the “wild and sinful” people of Hawaii that they needed to be saved. In the blistering heat of the tropics the missionaries preferred to stay ...
... repressed or ignored in your psyche and emotions and the effect this is having on your physical body. From this vantage point you will soon discover that there is an extraordinarily intimate two-way communication going on that affects ...
... repressed or ignored, then it can manifest as damage in another part. Having been rejected by your lover you walk out and hit the door, bruising your arm. Is the pain in your arm not expressing your feelings of anger or confusion at ...
... repressed. When you cannot, or do not, express what is happening on an emotional or psychological level, that feeling becomes embodied (you take it deeper within yourself) until it manifests through the physical body. The emotion most ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |