Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... psycho-emotional state affects you physically. This much is easy to understand, but when it comes to more complex emotions or illnesses, few of us consider this relationship to be relevant. As there are obvious physical causes for ...
Understanding how your emotions and thoughts affect you physically Deb Shapiro. Such self-examination is not easy. You ... psycho/emotional connections. To help you start this process within yourself, try doing the “Body Awareness Review ...
Understanding how your emotions and thoughts affect you physically Deb Shapiro. Observe the effects of memories. What ... psycho/emotional, are interwoven. WHO CREATES YOUR REALITY? There is one catch in all this: the more you understand ...
... psycho/emotional therapeutic work. ENVIRONMENTAL FACTORS Wherever you are and whatever you do, you are surrounded by viruses, bacteria, and other contagious substances; there is basically no escaping them. And such substances can ...
... PSYCHO/EMOTIONAL FACTORS Emotional pain is just as real as physical pain and can be far more invasive. Long-held resentments, anger, bitterness, hurt, fear, guilt, and shame, all play their role in debilitating your energy. You may feel ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |