Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... Listening to the Body Speak 5. Curing a Symptom or Healing a Life? PART TWO: YOUR BODYMIND REVEALED 6. From Your Head to Your Toes 7. Moving Parts 8. Central Control 9. Survival Mode 10. Protector of the Castle 11. The Breath of Life 12 ...
... listen to their own bodies. In 1996 I published Your Body Speaks Your Mind in the UK, and it continues to be a bestseller. Ten years later this updated version brings together an even greater awareness of this remarkable body-mind in ...
... listening and responding to your mental chatter, your every thought and feeling. “We can no longer think of the emotions as having less validity than physical or material substance,” writes Candace Pert in Molecules of Emotion, “but ...
... , telling you that something is out of balance. This is not a punishment for bad behaviour; rather it is nature's way of creating equilibrium. Your body is actually a source of great wisdom. By listening and paying attention to it you have.
Understanding how your emotions and thoughts affect you physically Deb Shapiro. wisdom. By listening and paying attention to it you have a chance to contribute to your own health, to participate with your body in coming back to a state ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |