Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
Results 1-5 of 50
... . Then you went to work on a crowded train. A few hours later you felt the onset of a cold. Did so many infectious agents surrounding you on the train cause the cold? Was it the lack of sleep or poor diet? Or was it an accumulation of.
... lacking in confidence, overcome by fear or panic, helpless, depressed, or full of grief. You may spend many years building a wall around your heart in order to protect it from being hurt, but in so doing you also wall off your own ...
... lacking, then it will affect every part of our being. Therefore, every emotion that is repressed is invariably due to our experience of love—either being hurt and rejected by those we love or simply not being loved at all. In the 1990s ...
... lack of self-esteem? Have you been doing too much—or feeling unsupported—and not asking for help? Are you able to express your feelings, to say what your needs are? Does your illness mean you get extra attention? Is it keeping your ...
You have reached your viewing limit for this book.
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |