Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... get in touch with the issues that we have been repressing, denying, or ignoring in the mind. In 1990 I was ready to put together all the ideas and insights I had accumulated into my first book on this subject, The Bodymind.
... issues, from current relationship or work issues, or from too many life changes. Invariably, this rage is connected to a loss of control, which is also the most prevalent problem in stress-producing circumstances. THE STRESS FACTOR ...
... issues as they can cause problems. The bodymind shows us where our strengths and weaknesses are and where we need to bring healing, which is essential for a healthy, meaningful and fulfilling life. But we do not need to identify with ...
... issues that have not yet been resolved. In the past few weeks/months have you experienced more emotional stress than usual, such as conflicts with your spouse, parents, or children, or financial or job insecurity? In the past two years ...
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Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |