Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... inner conflicts. So what happens to the mental or emotional pressure building up inside you? Eventually it has to find a way out, and if it can't come out through the top (by being expressed and resolved), it will come out somewhere ...
... inner being is within your control, and this may also bring a cure to the physical body. But if it does not, it is vital to remember that you are not guilty and you are not a failure. In Healing into Life and Death, Stephen Levine ...
... or become the story they tell as, in essence, they are not who we are. We can be aware, do the inner work necessary, while staying connected with who we really are, which is free. TWO THE LANGUAGE OF THOUGHTS AND EMOTIONS A s you.
... inner reality. I felt hopeless and guilty and absolutely alone. Food appeared as something I could have control over. I think deep down I was in such despair that I even wanted to die, as it seemed like a way out. I became anorexic ...
... inner pain. That pain is real, and when repressed it can lead to heart or immune issues, or a change in eating patterns. Shame, hurt, shock, horror, abuse: they all get repressed, buried inside where no one can see them and where we can ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |