Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... feelings without identifying with them. This enabled me to heal an enormous amount of the pain and confusion ... feeling, that I could enter into the body and hear what symptoms or illnesses were saying. As I included ancient Chinese ...
... feelings the arm becomes strong and resists easily. In particular, notice how immediately your thoughts and feelings are translated into a physical response. CHEMICAL SOUP The truth is that you are little more than a chemistry set. All ...
... feeling” about something. Neuropeptides provide the link between perception, feelings, and thought, on the one hand, and the brain, hormonal secretions, and every cell of the body, including those of the immune system, on the other ...
... feelings that in turn become neuropeptides or information messengers. “A basic emotion such as fear can be described as an abstract feeling or as a tangible molecule of the hormone adrenaline,” writes Deepak Chopra in Ageless Body ...
... feelings, acknowledging and releasing them as they arise or as soon as possible afterward, rather than repressing or denying them. Steve Hennessy changed almost every aspect of his life and subsequently became ill, partly because he ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |