Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... fear can be described as an abstract feeling or as a tangible molecule of the hormone adrenaline,” writes Deepak Chopra in Ageless Body, Timeless Mind. “Without the feeling there is no hormone; without the hormone there is no feeling ...
... fear. The clearest way to see how the mind directly affects the body is through stress. The cerebral cortex in the brain sounds the alarm whenever there is a form of perceived life-threatening or stressful activity. This affects the ...
... fear. Faced with a deadline, one may find it spurs him or her on to greater creativity, while another becomes frozen into inactivity. The difference is in our perception of our coping abilities. If you perceive a situation as one that ...
... fear or expect something to happen, the more that fear will influence your mind. Saying to yourself, “I know I will get this illness because my mother had it and so did my.
... fear, guilt, and shame, all play their role in debilitating your energy. You may feel shame or guilt for something you did or didn't do, or long-held resentment or anger for something that was done to you. You may feel unworthy or ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |