Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... connected with a sense of myself that was deeper than the anger. Eventually, I was able to observe my feelings without identifying with them. This enabled me to heal an enormous amount of the pain and confusion. Meditation also led me ...
... connection to the energy that makes it work. In the East, particularly in China and Japan, we find a very different approach. Far from seeing the body as a machine, people view it as an energy system. This understanding is far older ...
... connected to fear and pleasure, and the pineal gland, which monitors the hormone system and releases powerful ... connection between how you feel and how you behave, between your emotions and your physical state. Clusters of ...
... connection between the mind and the body ... All diseases have their origins in the mind. The pains that affect the physical body are secondary diseases.” To isolate the effect (the illness) as being unconnected from anything else is to ...
... connected to a loss of control, which is also the most prevalent problem in stress-producing circumstances. THE STRESS FACTOR Imagine you are trying to squeeze some toothpaste out of a tube but you have forgotten to take the top off (or ...
Contents
Mind and Matter Unite 2 The Language of Thoughts and Emotions | |
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |