Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... Breath of Life 12. The Rhythm of Love 13. Buddha in the Belly 14. Keeper of the Balance 15. His and Hers 16. Defining Boundaries 17. Getting Focused and Tuning In 18. All in the Mind Afterword Bibliography Index About the Author ...
... breathing, disturbed sleep, loss of appetite, nausea, dry mouth, gastritis, ulcers, irritable bowel syndrome, backache, excessive sweating, rashes, acne, and hives. The immune system becomes compromised, so it is much easier to catch a ...
... breathing, and weaken the immune system. When I was eight years old, I was sent to boarding school, an experience I was not too thrilled about. Within a few weeks I had developed tonsillitis. In those days having your tonsils removed ...
... breathing, shoulders, back, or stomach? Observe anxiety reactions. What happens in your body when you are worried or anxious about something (perhaps a child is late coming home, you have to give a presentation, or you are about to ...
... It was as if I had emotionally collapsed. Having a collapsed lung confronted me with questions about being aliveādid I want to go on, to keep breathing? As I thought and prayed, the answer came as 'Yes!' Slowly I began the process of.
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |