Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... behaviour can be affected. The creator of this work, the late Robert St. John, also explored other relationships between the physical and the non-physical, and here I discovered a way of looking at the body that expanded mythinking and ...
... your thoughts and feelings get translated into chemicals that fire off throughout your body, altering the chemical composition and behaviour of your cells. Hence a sad feeling will influence the cells of your tear ducts and make them.
... behaviour of that cell. For instance, one of the neuropeptides is beta endorphin, which is responsible for that blissful feeling that every runner knows as the “runner's high.” As endorphin receptor cells are found everywhere, that ...
... behaviour and actions, your voice, or through different chemicals and physical systems within your body. As Dianne Connelly writes in Traditional Acupuncture: The Law of the Five Elements: “The skin is not separate from the emotions, or ...
... Behavioural changes may include sloppy dressing, fidgeting, sudden outbreaks of tears, over-indulgence in habits such as smoking or drinking, phobias, and impaired sexual performance. This is quite a list, and many of these symptoms can ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |