Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... become my way of life, my focus, and my healer. I had had a difficult childhood, with an emotionally abusive father. My parents were divorced when I was six, and I was in boarding school from age eight. Consequently, I was carrying a ...
... becomes a treasured and trusted friend. The CD is available from www.SoundsTrue.com. I sincerely hope you discover the same excitement that I have found as you explore your bodymind. In understanding the interconnectedness of the many ...
... whole being. And it may be the one that needs to get fixed. AS YOU THINK SO YOU BECOME Generally speaking, most of us tend to think of our bodies and minds as separate systems and believe they function, for the most part, independently.
... becomes strong and resists easily. In particular, notice how immediately your thoughts and feelings are translated into a physical response. CHEMICAL SOUP The truth is that you are little more than a chemistry set. All your thoughts and ...
... become neuropeptides or information messengers. “A basic emotion such as fear can be described as an abstract feeling or as a tangible molecule of the hormone adrenaline,” writes Deepak Chopra in Ageless Body, Timeless Mind. “Without ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |