Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physicallyLittle, Brown Book Group, 2012 M12 20 - 368 pages What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. |
From inside the book
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... ability to look within themselves for the answers to their dilemmas. But to be able to do this work has also meant that I've had to go on my own journey of personal work, for I have always believed that we cannot help anyone else any ...
... ability to heal. “Medicine is beginning to see that the origin of disease cannot be spoken of without including lifestyle, diet, social milieu, the environment, and, perhaps most interestingly, consciousness and the emotions,” writes ...
... ability to resist, as if all the energy has been sapped out of their arm. Yet when they focus on joyful thoughts and feelings the arm becomes strong and resists easily. In particular, notice how immediately your thoughts and feelings ...
... ability to destroy invading viruses and bacteria through the production of adrenaline and cortisol. For instance, the stress of exams can depress the immune response, which in turn increases the likelihood of catching a cold or flu ...
... ability to resist infection? Have you been feeling emotionally or psychologically weakened? SELF-PERCEPTION In ... abilities. If you perceive a situation as one that you can deal with, one that excites your creativity and makes you feel ...
Contents
The Language of the Body | |
Listening to the Body Speak | |
YOUR BODYMIND REVEALED | |
From Your Head to Your Toes | |
The Rhythm of Love | |
Buddha in the Belly | |
Keeper of the Balance | |
His and Hers | |
Defining Boundaries | |
Getting Focused and Tuning | |
All in the Mind | |
Afterword | |
Moving Parts | |
Central Control | |
Survival Mode | |
Protector of the Castle | |
The Breath of Life | |
Bibliography | |
Index | |
About the Author | |
Other editions - View all
Your Body Speaks Your Mind: Understanding how Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2007 |
Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ... Debbie Shapiro No preview available - 2013 |
Your Body Speaks Your Mind: Understanding how your emotions and thoughts ... Deb Shapiro No preview available - 2012 |